stress relief grounding strategy

2 Easy Grounding Exercises to Reduce Anxiety, Tension, and Stress

Posted 2 CommentsPosted in Adults, Anxiety, Julie Marshall

Are you feeling overwhelmed lately – as if you are thinking about everything and anything all at once? Maybe you are feeling more exhausted than usual (we’ve all been there). Perhaps your back or neck is full of tension, you’re having trouble sleeping, or you’re simply more careless. For most adults, days are filled with […]