Social Phobia

social anxiety, teen therapy

Watching your teen agonize in social situations is heartbreaking.  You see them miss out on so many opportunities to make friends, do fun activities, and develop important life skills.  Typical methods of encouragement and urging don’t work.  In fact, they backfire, resulting in a torrent of emotion and steadfast refusal.  If your teen is experiencing intense nervousness and fear of judgement around others, it might be a good idea to take a deeper look into this issue.

What exactly is a social phobia?

social phobia, teen therapy

According to the National Mental Health Institute, about 5% of children ages 13-18 will experience social phobia, or social anxiety. While this type of anxiety is sometimes found in younger children, it is more common among middle to high school-aged adolescents.


Have you or anyone else in your family experienced social anxiety? Some studies have shown that this type of anxiety can run in the family. Furthermore, it may develop gradually over time or be the result of one serious event.  If you haven’t experienced social anxiety, you may be feeling at a loss for why this is so paralyzing for your child.


Your child may feel as though their fear of judgement and being watched by others is unmanageable. Although these fears may seem unreasonable, it is important to seek help for your child, as untreated social phobia can lead to depression in later stages of life.

Signs to look for in tweens and teens

What your child might be saying:

“People at school can tell I get nervous”

“I don’t like talking to other people, I always say something stupid!”

“Nobody likes me, people think I’m an idiot.”

“I can’t ask the teacher that, she will think I’m dumb”


What your child might be feeling emotionally:

Anxiousness, nervousness, shame, anger, sadness, frustration, and embarrassment


What your child might be feeling physically:

Tenseness, shakiness, sweating, irritability, nausea, headaches, and stomachaches.


What your child might be doing:

Refusing to go to school

Refusing to go out with people other than you or other safe adults

Declining to speak while in class

Avoiding eye contact with others

Speaking softly or mumbling

Refusing to order food on their own while out

Refusing to eat in front of other kids or adults

Asking you to make excuses for them not to go to a party or social event

Therapy for Social Phobia

The main type of treatment for social phobia is Cognitive Behavioral Therapy (CBT). Teens develop skills to relax their mind and body.  They learn to identify their thoughts about social situations how their behaviors relate to their thinking. CBT helps teens recognize what negative and unhelpful thoughts and behaviors they are experiencing related to certain situation. Combining CBT with exposure therapy provides teens with tools to begin to expose themselves to social situations where they become anxious.  Repeated exposure can reduce anxiety and challenge fears of what could happen in social situations.  Teens can learn to tap into their bravery and face their fears.  


How Can You Help Your Child?

Good news! There are several ways that you can help your child with their social phobia.

First, teach them about what social phobia is, while normalizing their feelings. It will help your child to know what’s going on with their bodies, causing them to feel a certain way.

Second, help them build a set of skills they can use to cope with their social anxiety. Teaching your child relaxation skills or even role playing scenarios, so they can practice how they’d handle a situation that’s caused anxiety in the past.

Lastly, instill confidence and courage within your child. You can do this by encouraging them to go out and do new things that have once caused them anxiety. Maybe they’ve previously struggled with going to the skating rink with friends because they were worried what others would think of them. Give them a little boost of encouragement to go out and have a good time with their friends.


Let Us Help in Branchburg and Scotch Plains, NJ

Life can be brighter and more hopeful, with social phobia counseling at Brave Minds Psychological Services. Our trained and caring therapists at our counseling offices in Branchburg and Scotch Plains are waiting to me with you. If you’d prefer to meet with a counselor via video session, we can offer online therapy in New Jersey. To begin social phobia counseling, follow a few simple steps:

  1. Connect with Brave Minds Psychological Services today for a free consultation phone call.
  2. Get your questions answered by one of our compassionate anxiety counselors.
  3. Begin feeling more hopeful about your life from today forward.


Other Counseling Services At Brave Minds Psychological Services

At Brave Minds Psychological Services, we offer a variety of services from our licensed therapists in order to get you on the right path to healing. Our therapeutic services include anxiety treatment for children, child sexual abuse therapy, therapy for teens, anxiety treatment for teens, teen social phobia therapy, adult anxiety counseling, couples counseling, counseling for parentspostpartum counseling, birth trauma therapy, sexual assault counseling for adults, food allergy therapy, and group therapy. We also have a blog where we write about a variety of different mental health subjects. If you’re interested in learning more about our services here at Brave Minds Psychological Services or online, please contact our Branchburg and Scotch Plains counseling office! Proud to serve Somerville, Bridgewater, Raritan, Readington and surrounding areas as well as Fanwood, Westfield, Cranford, New Providence and surrounding areas.