Are you tormented by compulsions to do certain things over and over again? 
Maybe you need to arrange or clean until everything is exactly right. You may feel like it doesn’t make sense – all the checking and re-checking – but you can’t feel better until you check, google, or ask one more time. If you don’t, you feel awful or like something horrible may happen.
Maybe you’re just tired of OCD ruling your life.
It’s possible that arranging, counting, or second-guessing yourself is getting in the way of your ability to focus or accomplish goals. Even as you’re resting, overwhelming thoughts intrude, keeping you awake and drowsy the following day. It’s a cruel cycle, and you’re understandably sick of the OCD keeping you down.
Do you have persistent negative thoughts you can’t control?
You might be terrified people will find out who you really are. It’s possible you’re haunted by awful, even violent thoughts of things you would never do. Still, the horror scene replays in your mind, and you can’t seem to make it stop, no matter how hard you try. You may be grappling with the shame of harm OCD and other lesser known presentations of OCD.
Are you avoiding important people or situations because you’re afraid?
You may have reorganized your entire life around avoidance without even realizing it. If there are people you unwillingly imagine hurting, you may avoid seeing them, even though you would never harm them. You may be disgusted by the thoughts you have as much as you fear them.
Perhaps compulsions started during pregnancy or following the birth of your child.
Sometimes intrusive thoughts, like obsessing over the health of your child or persistent doubts about whether you’re a good parent appear during pregnancy or shortly after giving birth. Postpartum OCD also often involves ritualistic behaviors, like repeatedly checking your child’s breathing. A recent study found that new mothers are five times more likely than their peers to experience OCD.
Does your tween or teen struggle with obsessive thoughts?
Is your teen missing out on carefree time with friends? It’s possible they’re preoccupied with the worry of doing something wrong or that something bad will happen. Are they always seeking your reassurance that everything is ok? Are you worried about their inability to “move on” from a challenge? Perhaps you’ve radically changed your life to accommodate their fears.
How Common is OCD?
The truth is that many people struggle with OCD. In fact, three percent of the New Jersey population lives with OCD—that’s 266,460 people. Beyond its prevalence, OCD doesn’t discriminate; it affects individuals of all races, genders, ages, ethnicities, and socioeconomic backgrounds equally.
What Are The Different Kinds Of OCD?
There are many different types of OCD, but they are all exacerbated by stress. Stress of any kind can lead to an increase in OCD symptoms. For instance, when things are really stressful at work or when you have big changes in your personal life. If you’re reading this page, chances are you are struggling more than ever. Just know that help is within reach.
Get Treatment for OCD in Branchburg, NJ 
Obsessive-Compulsive Disorder treatment is a highly effective way to experience lasting relief from chronic worry and unwanted behaviors. Because everyone’s experience with OCD is different, we start with a thorough assessment to understand your acute fears and hopes for the future. Working off that foundation, treatment involves a tailored mix of Exposure and Response Prevention, Acceptance and Commitment Therapy, Inference-based Cognitive Behavioral Therapy, and Mindfulness. Your therapist will begin treatment with lots of education surrounding how the OCD cycle operates and what you can do to break it throughout.
With the support of an experienced therapist, you’ll learn to distinguish coping skills from compulsions, preparing from ruminating, and value-based action from fear-based action. You’ll also identify OCD accommodations – the ways you have changed your life to avoid anxiety – and build skills to change those behaviors. and make room for the person you wish to be. As we unpack what’s driving your OCD cycle, you’ll become increasingly resilient to stressors of all kinds.
We Can Help You With OCD And Intrusive Thoughts
Step by step, your therapist will guide you toward creating more balance and ease in your life. With benchmarks along the way, you’ll see how far you’ve come, until the day when you no longer need our help because you’re in control – not the OCD.
Can A Person With OCD Live A Normal Life?
Accomplishing your goals and enjoying yourself without OCD holding you back is completely possible with the right help and support, as opposed to hiding the dark side people can never know. You deserve to experience that freedom.
Frequently Asked Questions About OCD And OCD Treatment In New Jersey
How Do I Talk About Intrusive Thoughts? What If I’m Afraid?
Good news, you don’t have to tell your therapist every intrusive thought you have in order to heal. However, through the therapy process many clients eventually feel comfortable sharing obsessions with their therapist that they once believed could never be said out loud.
An OCD specialist knows that the content of obsessions spans the darkest aspects of human experience.
What if you could… without any judgment?
That’s OCD treatment.
Whether you’re struggling with persistent thoughts of the a violent or sexual nature, we are here to listen and help, not to judge. Remember, shameful thoughts are part of the OCD cycle – they’re not inherent to who you are as a person. Plus, shameful thinking often prevents people from seeking help when they could be living a more fulfilling life.
I Have Been Dealing With This For Years. How Can I Possibly Overcome This?
Many clients with OCD come to therapy feeling hopeless. Our experienced therapists will listen to your unique experience and offer leading, comprehensive treatment options. Can you imagine life not ruled by OCD? We’re here to help you create that life.
Can You Help My Teen Who May Have OCD?
Yes. It’s common for teens to feel alone in their experience with OCD. Even though you’re an attentive parent who checks in, your teen may be too anxious to tell you the whole story. If they’re struggling with violent or sexual thoughts, you may be ashamed. You may be worried about judgments if you reach out for help.
We have therapists on staff who are passionate about teen OCD treatment.
