Image of a woman talking with a therapy intern. Which shows that Interns are a great option for Westfield, NJ counseling.

Reasons Why You Might Be Putting Off Therapy and How a Therapy Intern Can Help

Posted Posted in Adults, Anxiety, Linda Farag, Teens

If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]

online therapy nj

Maintaining Your Routine from Home

Posted 3 CommentsPosted in Adults, Anxiety, Linda Farag, Online Therapy

Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]