Are you a “chronic procrastinator”? Do you find yourself constantly putting things off, even super important things, despite the consequences? If you feel like you’ve tried everything and still can’t stop procrastinating, you’ve come to the right place. How many of us often find ourselves washing and drying our laundry only to leave the clean […]
If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]
Checking. Counting. Handwashing. Turning lights on and off. Locking and unlocking a door. These are the behaviors and images that are conjured up when people think about Obsessive Compulsive Disorder (OCD). However, while exhibiting these behaviors may make it easier to identify OCD, there are a variety of signs and symptoms people are not […]
Social distancing is hard. We as humans are naturally social animals and we suffer greatly when we are isolated from one another. However, it is important to remember that this is a temporary situation. In the meantime, one can actually find quite a few silver-linings in staying home for a few weeks or months. For […]
Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]