In my last blog post, I talked about food allergies and anxiety in parents. Along with what healthy vs unhealthy anxiety looks like. In this post, I’m going to talk about my top three ways to manage anxiety as the parent of a kiddo with a food allergy. These three takeaways are to have a […]
As a food allergy parent, there are many valid reasons to have anxiety. Food allergies and anxiety seem to go hand in hand. However, there is a difference between healthy anxiety and unhealthy anxiety. In this first part of my Parent and Food Allergy Anxiety blog series, we will discuss two topics. First, we’re going […]
Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]
In part one of this two-part blog series, we discussed what an oral food challenge is and how you can prepare yourself and your child. Oral food challenges can be very anxiety-provoking for both the child with food allergies and the food allergy parent. Allergists think very carefully before recommending an oral food challenge. They […]
What is an Oral Food Challenge? Oral food challenges are a diagnostic tool that allergists use to test for food allergies. Very simply, the patient consumes some of a potential food allergen under the supervision of a Board Certified Allergist. This allows the allergist to test for food allergies reliably and safely. Blood and skin […]
10 Strategies to Manage the Anxiety of an Upcoming Oral Food Challenge Learn more about our Food Allergy Services Contact us for a free video consultation. (908) 242-3634 or Connect Now Thinking about food allergy anxiety therapy in New Jersey? Brave Minds Psychological Services helps children, teens, and families overcome severe anxiety, stress, and painful […]
Hives. Stomach pain. Vomiting. Lethargy. An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot. Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot. Maybe it was the school telling you there […]
(Today’s blog is a little different. A little more personal) I’ve been doing a bit of avoiding of the to do list today. It’s that time of the year for me again. Summer camps, birthday parties, and Epipen renewal. I knew there was a reason my stomach was churning this morning. […]
In Part 3 of this series, we finalize our discussion of the Food Allergies Hierarchy of Needs. Now that we’ve tackled Physiological and Safety needs, let’s move onto Love & Belonging, Self-Advocacy, and Fulfillment & Acceptance. Love and Belonging Once you’re on the same page about your child’s physiological and safety needs, it’s […]
In Part 1 of this series, we discussed the “why” and “how” of co-parents getting on the same page when it comes to a child’s food allergies. In Parts 2 and 3, we continue the “how” with some help from Maslow’s Hierarchy of Needs. Maslow’s Hierarchy of Needs comes from Abraham Maslow’s work in developmental […]