A mother holds her newborn baby close to her. The baby is wrapped in a cream colored blanket.

When Motherhood is Not What You Expected – And How Mom Groups Can Help

Posted Posted in Fawn McNeil-Haber, Jessica Pizzo, New Moms, Parents

You’ve been planning for your new baby’s birth and now they’re here. Maybe it is everything you hoped, but more than likely, you’ve been faced with a lot of new challenges and adjustments. It can feel overwhelming and isolating. You may be focused on your baby’s development, but remember that motherhood is a new stage […]

A medium-dark skin toned man sitting at a desk in his kitchen workin on his laptop. He is talking on his cell phone.

3 Ways to Heal from Perfectionism

Posted Posted in Adults, Anxiety, Julie Marshall, Teens

Are you a self-proclaimed “perfectionist”? Or do others often put you on a high pedestal to achieve and always be on top of things? Perfectionism, while not a diagnosable mental illness, can wreak havoc on those who wrestle with the nagging thought of “Am I good enough?” What is Perfectionism? Merriam Webster defines perfectionism as […]

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It’s Not Easy to Do it Alone: Mindful parenting advice for a single parent in Scotch Plains, NJ

Posted Posted in Fawn McNeil-Haber, Parents

Being a single parent is no joke. It’s not for the faint of heart. But, it’s the hardest, and most rewarding job you’ll ever have. If you’re a single parent, you are a true superhero. You’ve heard all of that before. Whether a single parent by choice or chance, you’ve been told a lot of […]

Scared young woman in medical mask standing over gray background with blurry red virus molecules. Coronavirus or COVID has an effect on postpartum in a pandemic. You can get birth trauma therapy or postpartum depression counseling in Cranford, NJ. Scotch Plains and Westfield, New Jersey 07076

Postpartum in a Pandemic: Timely tips from a postpartum therapist in New Jersey

Posted Posted in Adults, New Moms, Parents

Feeling isolated. Suddenly, stuck in the house for weeks. Not sure what to do for your physical health. Is your mental health okay, or do you “just need more sleep”? Are you making the right decisions for your family’s health? Are you overreacting? Maybe, you’re not sure you’re doing enough… If you’re reading this without […]

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6 Action-Steps for Health Anxiety During COVID-19

Posted 2 CommentsPosted in Adults, Anxiety, Julie Marshall, Online Therapy

News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]

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Chair Grounding Exercise (Video)

Posted 1 CommentPosted in Anxiety, Julie Marshall

Julie Sisselman Marshall, LCSW teaches a chair grounding exercise to reduce stress and anxiety.     Learn more about our Anxiety Therapy Services Contact us for a free phone consultation. (908) 242-3634 or Connect Now   Julie is a Licensed Clinical Social Worker who is passionate about helping her clients overcome depression, anxiety, and stress. Julie […]