therapy for single parents in NJ

It’s Not Easy to Do it Alone: Mindful parenting advice for a single parent in Scotch Plains, NJ

Posted Posted in Fawn McNeil-Haber, Parents

Being a single parent is no joke. It’s not for the faint of heart. But, it’s the hardest, and most rewarding job you’ll ever have. If you’re a single parent, you are a true superhero. You’ve heard all of that before. Whether a single parent by choice or chance, you’ve been told a lot of […]

Scared young woman in medical mask standing over gray background with blurry red virus molecules. Coronavirus or COVID has an effect on postpartum in a pandemic. You can get birth trauma therapy or postpartum depression counseling in Cranford, NJ. Scotch Plains and Westfield, New Jersey 07076

Postpartum in a Pandemic: Timely tips from a postpartum therapist in New Jersey

Posted Posted in Adults, New Moms, Parents

Feeling isolated. Suddenly, stuck in the house for weeks. Not sure what to do for your physical health. Is your mental health okay, or do you “just need more sleep”? Are you making the right decisions for your family’s health? Are you overreacting? Maybe, you’re not sure you’re doing enough… If you’re reading this without […]

online therapy nj

Maintaining Your Routine from Home

Posted Posted in Adults, Anxiety, Online Therapy

Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]