We live in a capitalist society that is constantly telling us we need more. More video games, more name-brand clothes, more vacations to Disney World. Truthfully, we don’t need those things. What we really need is connection. One of my favorite memories as a child is going for family bike rides around the neighborhood on […]
Today, I reflected on my vision for inspiring parents to empower and support their children. As a mom and therapist, I have tried many different coping strategies with both my child and my clients. But, what is really working? I thought to myself, why not just go directly to the source itself? I turned to […]
In part 1, we discussed potential factors and warning signs for poor body image as an athlete. Now, we will identify helpful tools to promote a healthy body image. 1. Self-talk Our internal critic can be vicious. This is especially true in competitive athletic settings due to fierce competition and high expectations. Negative self-talk can […]
It’s not unusual for a child to be fearful of thunderstorms. Thunderstorms can be intense and unpredictable. For some children fears of thunderstorms are just a passing phase. However for others, they can trigger a range of emotions in children, from anxiety to panic. The panic may be almost impossible to soothe. Furthermore, fears can […]
Our body is our vessel It stores all of our energy, power, memories, and is what keeps us going from day to day. As an athlete, it is incredibly common to have a love/hate relationship with our body. The pressure to be a certain body type and weight is constantly on our minds and sometimes […]
Childhood anxiety is an experience that often confuses parents and caregivers. As a child anxiety therapist, I see many different forms of anxiety. Most of us are familiar with classic signs of child anxiety. We see a child hiding behind their mother’s legs. They are unwilling to pet or even look at the playful puppy. […]
Family therapy first established roots as a form of counseling between the 1950s-1960s. It had one focus: to understand the effects of family on loved ones with mental health diagnoses. Bringing the family into the counseling room was meant to help identify how they have affected the diagnosis of the identified patient. This method makes it […]
Families are core to who we are. They are often the essential building blocks of our personality, patterns, and values. Regardless of size or make-up, all families face challenges. Ultimately, if left untreated, you might find that these challenges start to grow and impact the relationships within your family unit. This is where family therapy […]
Today, I want to discuss a topic often misunderstood: food allergies. As a psychologist and food allergy parent, I’ve seen firsthand and secondhand the emotional rollercoaster that comes with managing food allergies. So, let’s dive in together. We debunk some common myths. Explore the psychological impact. And find ways to support those walking this tricky […]
Parenting teens can be a challenge. Navigating the challenges of adolescence while tacking on gender identity concerns adds a new layer of complexity and uncertainty. In my experience as a therapist counseling transgender youth in New Jersey, it is not uncommon for parents to wonder if the gender journey is “just a phase” or something […]