Man grabbing a red book. Trauma therapy in Branchburg or Scotch Plains, NJ can help you work through your trauma. Reach out to a trauma therapist today!

Healing From Within: Exploring Self-Care Practices

Posted Posted in Adults, Linda Farag, Trauma

Understanding Self-Care Practices for Trauma and Trauma Therapy Here at Brave Minds Psychological Services, we know to better understand how to help get through trauma as trauma therapy is one of our core services. However, we must first understand how we practice self-care. What do you think about when you hear the term “self-care”? Do […]

A person sits with their hands against their head with a concerned expression. Learn more about how online therapy in New Jersey can offer support from home. Contact an online therapist to learn more about Westfield NJ and Branchburg NJ counseling and other services.

You’re Not Lazy, You’re a Chronic Procrastinator

Posted Posted in Adults, Linda Farag

Are you a “chronic procrastinator”? Do you find yourself constantly putting things off, even super important things, despite the consequences? If you feel like you’ve tried everything and still can’t stop procrastinating, you’ve come to the right place.  How many of us often find ourselves washing and drying our laundry only to leave the clean […]

What OCD looks like

More than Hand Washing Part I: Unconventional Presentations of OCD

Posted Posted in Anxiety, Fawn McNeil-Haber, Linda Farag, Online Therapy

Checking.  Counting.  Handwashing.  Turning lights on and off.  Locking and unlocking a door.    These are the behaviors and images that are conjured up when people think about Obsessive Compulsive Disorder (OCD). However, while exhibiting these behaviors may make it easier to identify OCD, there are a variety of signs and symptoms people are not […]