Are you a self-proclaimed “perfectionist”? Or do others often put you on a high pedestal to achieve and always be on top of things? Perfectionism, while not a diagnosable mental illness, can wreak havoc on those who wrestle with the nagging thought of “Am I good enough?” What is Perfectionism? Merriam Webster defines perfectionism as […]
Have you ever heard a song that brings you right back to a specific moment in your life? I know that I have. I can hear the disco music as I remember dancing with my mom as a child cleaning the house. The freestyle music of a Brooklyn block party in the 90s. The dance […]
It’s been over a year of the Covid-19 Pandemic and for most of us there have been a lot of unexpected changes to our daily routines. Our “normal” has shifted considerably. We have come a long way. From the inundation of information (and misinformation) to having a grasp of recommendations are for safety and wellbeing. […]
Watch the video above to learn from Dr. Fawn McNeil-Haber about why strategizing with a Child/Teen Therapist can really up your parenting game. Then, read more below to learn how to get started with a New Jersey therapist. 6 Reasons Why You Should Meet with a Parent Coach and/or Child Psychologist As a parent, you […]
Have you ever wondered if knowing your partner’s love language would help your relationship? Lauren Grossbach, LMFT discusses the research and reasoning behind why knowing your parent’s love language could be beneficial. Interested in Online Couples Therapy? Contact us for a free video consultation. (908) 242-3634 or Connect Now Lauren is a […]
Relationship Therapist Lauren Grossbach, LMFT explains why it is so important to know your partner’s Love Language. Interested in Online Couples Therapy? Contact us for a free video consultation. (908) 242-3634 or Connect Now Lauren is a Licensed Marriage and Family therapist who is passionate about creating a safe space for families, couples, […]
Has there ever been a less sexy time in your marriage? A time when you were this “together”, but you aren’t actually able to focus on your marriage because the world is bananas? Over and over, we hear about couples who are struggling to keep it together in so many ways. Of course, marriage counseling […]
Lauren Grossbach, LMFT shares the 5 Love Languages by Gary Chapman. By understanding the different love languages, you can become closer as a couple. Interested in Online Couples Therapy? Contact us for a free video consultation. (908) 242-3634 or Connect Now Lauren is a Licensed Marriage and Family therapist who is passionate about creating […]
College students have gotten the short end of the stick in 2020. This is NOT what you signed up for. College at home. Virtual classes. Inaccessible professors. Confused colleagues. No freedom. No dorm life. Your internships and study abroad are on hold. And it’s just too much to deal with! We get it. You expected […]
Back to school in the Fall of 2020 is just plain weird. There are new norms and rules to follow, and the game could change drastically at any time. Last week, we talked about how to help kids and teens prepare in very practical, tangible ways for these changes. This week, let’s focus on all […]