A horse gallops by with their rider holding on tight as they approach the obstacle in front of them. This could symbolize the confidence that comes from overcoming anxiety related to horseback riding. We offer anxiety therapy to help you overcome horse related trauma. Contact a trauma therapist today to learn more about trauma therapy.

Equestrian Trauma: Understanding the Anxiety After a Horse-Related injury

Posted Posted in Anxiety, Equestrian Mental Health, Lisa Weiss, Trauma

One, two, three, one, two, three, one… His approach was too long to make the jump. The distance wasn’t right and you were unable to correct it. You didn’t see it coming and you’re unbalanced. In a split second, you find yourself tumbling over his shoulder, hitting the ground, and seeing his front legs two […]

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Managing Distress for Hospital Staff and EMS Workers Due to COVID-19

Posted Posted in Adults, Anxiety, Lisa Weiss, Online Therapy, Trauma

To New Jersey, New York and all the healthcare workers on the frontlines during this pandemic: Thank you. During a time of such distress and uncertainty, you continue to care for your patients. With limited supplies and a growing number of cases, this will put your anxiety into overdrive. Paying close attention to your mental […]

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Braving the Quarantine- 5 ways to Cope with Social Distancing and the COVID-19 Outbreak

Posted Posted in Adults, Lisa Weiss, Online Therapy

Like many of us, you may be counting the days you’ve been quarantined inside your home due to COVID-19. You’re also probably making Instagram stories captioned “Day X of quarantine” with a snapshot of what your day has consisted of.  Even if you were previously more of a homebody, not being able to go out […]

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Teen Depression: Is My Teen Depressed?

Posted Posted in Children, Lisa Weiss, Parents, Teens

Have you noticed that your once motivated and social teen has lost their drive and/or interest? Experiencing sadness, irritability, inability to focus and fatigue are all normal experiences  throughout one’s life. However, if these feelings are troubling your teen or impacting your teen’s ability fully participate in school, social life, or extracurriculars, it may be […]