food allergy anxiety

Tips to Be a Less Stressed Food Allergy Parent (Video)

Posted Posted in Fawn McNeil-Haber, Food allergies, Parents

Stress goes hand-in-hand with being a food allergy parent. Dr. Fawn McNeil-Haber gives parents tips on reducing that stress. Increase your internal awareness Create a support system or food allergy tribe Be informed Nurture your world outside of food allergies Take a break     If you’re interested in learning more, check out Dr. Fawn […]

child therapy nj

Siblings of Children with Chronic Conditions: 4 Potential Signs of Distress to be Aware of

Posted Posted in Children, Claudia Salgado, Parents

Being a parent carries the blessings of unconditional love, joy, laughter, and pride as well as the weight of responsibility. As a parent, you balance the wants and needs of your children on a daily basis while making the best choices for them and for your family as a whole. You face additional challenges when […]

African American generational trauma

The Trauma of Your Ancestors Lives on in You: Pregnancy in the African American Community

Posted Posted in Jessica Pizzo, New Moms, Parents, Trauma

Something scary has happened, and it has threatened your sense of safety. You feel your stomach in knots, sweat pouring down your face, and heart pounding. This is trauma, and it can be anything from witnessing violence to being present during a hurricane. Did you know that during a traumatic experience not only is your […]

postpartum anxiety, depression, therapy

What are PMADs? Perinatal Mood and Anxiety Disorders and how to tell if you may be experiencing one after the birth of your child.

Posted Posted in Anxiety, Jessica Pizzo, New Moms, Parents

Have you ever laid awake after a midnight feeding with tears in your eyes wondering if what you are feeling is “normal”? You wanted this baby so badly. You expected to be overwhelmed with joy.  While you do feel joy at times, you can’t help but feel overwhelmed with anxiety, frustration, and sadness for most […]

teen panic attack

Anxiety in Teens: How to Help Your Child Through the Storm of a Panic Attack

Posted Posted in Fawn McNeil-Haber, Parents, Teens

The raging hormones, social pressures, and academic load a teenager carries can easily create the perfect storm of anxiety. It’s no wonder anxiety in teens is identifiable now more than ever. As a parent, wanting to remove anxiety or distress from your child’s life is only natural. But remember, it’s impossible to wash away your […]