Therapists at Brave Minds know change is hard. Moving in a new direction can at times feel like a battle. Whether you are struggling to cope with a difficult situation, an influx of anxiety and stress, or grief and loss, it can be worrisome, heartbreaking, frustrating and at time downright infuriating. You might be worried about how anxiety and stress has overtaken your life. Your heart may be breaking as you try to deal with a major loss or hurt. Your child may be acting out their pain, stress and anxiety in ways that can leave you frustrated. Secretly (or openly) you might be fed up or overwhelmed by the situation or the ones you love most. A trusted therapist can help you overcome fears and worries, create growth from difficult situations, and embrace life.