Group of people sitting in a tight circle to represent how group therapy can help teens with food allergies new jersey.

Why is Group Therapy Effective? A Scotch Plains, NJ Therapist Shares the Facts

Posted Posted in Adults, Food allergies, New Moms, Parents, Teens

Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]

A mother holds her newborn baby close to her. The baby is wrapped in a cream colored blanket.

When Motherhood is Not What You Expected – And How Mom Groups Can Help

Posted Posted in Fawn McNeil-Haber, Jessica Pizzo, New Moms, Parents

You’ve been planning for your new baby’s birth and now they’re here. Maybe it is everything you hoped, but more than likely, you’ve been faced with a lot of new challenges and adjustments. It can feel overwhelming and isolating. You may be focused on your baby’s development, but remember that motherhood is a new stage […]

Woman sitting on an edge watching a sunset. We know that birth trauma therapy in Scotch Plains, NJ can help you recover from a traumatic birth. Start working with a trauma therapist today. | 07076

Trauma-Informed Providers Working Together To Help Heal Birth Trauma: Pelvic Floor Therapy and Mental Health Therapy

Posted 1 CommentPosted in Adults, Jessica Pizzo, New Moms

How does trauma show up in the medical world?  Trauma can mean many different things. It could be a deeply distressing event that changes the way you view the world, or a medical injury. For instance, what happens when your trauma fits both definitions? Likewise, what happens when the thought of seeing a medical provider […]

Scared young woman in medical mask standing over gray background with blurry red virus molecules. Coronavirus or COVID has an effect on postpartum in a pandemic. You can get birth trauma therapy or postpartum depression counseling in Cranford, NJ. Scotch Plains and Westfield, New Jersey 07076

Postpartum in a Pandemic: Timely tips from a postpartum therapist in New Jersey

Posted Posted in Adults, New Moms, Parents

Feeling isolated. Suddenly, stuck in the house for weeks. Not sure what to do for your physical health. Is your mental health okay, or do you “just need more sleep”? Are you making the right decisions for your family’s health? Are you overreacting? Maybe, you’re not sure you’re doing enough… If you’re reading this without […]