Staying less stressed for your children during covid-19

Health Anxiety is Contagious: How to Help Your Child Feel Safe During COVID-19

Posted Posted in Anxiety, Fawn McNeil-Haber, Online Therapy, Parents

Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about  the health […]

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5 Ways to Reduce your Trauma After Your Child Has an Anaphylactic Reaction

Posted Posted in Anxiety, Fawn McNeil-Haber, Food allergies, Parents, Trauma

Hives. Stomach pain. Vomiting. Lethargy.  An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot.  Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot.  Maybe it was the school telling you there […]

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6 Action-Steps for Health Anxiety During COVID-19

Posted Posted in Adults, Anxiety, Julie Marshall, Online Therapy

News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]

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Managing Distress for Hospital Staff and EMS Workers Due to COVID-19

Posted Posted in Adults, Anxiety, Lisa Weiss, Online Therapy, Trauma

To New Jersey, New York and all the healthcare workers on the frontlines during this pandemic: Thank you. During a time of such distress and uncertainty, you continue to care for your patients. With limited supplies and a growing number of cases, this will put your anxiety into overdrive. Paying close attention to your mental […]

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Maintaining Your Routine from Home

Posted Posted in Adults, Anxiety, Online Therapy

Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]

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5 Essential Steps You can Take to Cope with COVID-19 Anxiety

Posted Posted in Adults, Anxiety, Fawn McNeil-Haber, Online Therapy

If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health.  In fact, managing your mental health will strengthen your immune system. And we […]