Staying less stressed for your children during covid-19

Health Anxiety is Contagious: How to Help Your Child Feel Safe During COVID-19

Posted Posted in Anxiety, Fawn McNeil-Haber, Online Therapy, Parents

Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about  the health […]

Parents and child walking away from the camera. Can food allergies cause panic attacks? Yes! That's why anxiety therapy new jersey is great for parents of children and teens with food allergies new jersey. Westfield NJ counseling can help you cope with an anaphylactic reaction new jersey now.

5 Ways to Reduce your Trauma After Your Child Has an Anaphylactic Reaction

Posted Posted in Anxiety, Fawn McNeil-Haber, Food allergies, Parents, Trauma

Hives. Stomach pain. Vomiting. Lethargy.  An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot.  Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot.  Maybe it was the school telling you there […]

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5 Essential Steps You can Take to Cope with COVID-19 Anxiety

Posted Posted in Adults, Anxiety, Fawn McNeil-Haber, Online Therapy

If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health.  In fact, managing your mental health will strengthen your immune system. And we […]

mental health covid-19

5 Must-Haves in Your Routine to Manage Your Mental Health During the COVID-19 Pandemic

Posted Posted in Adults, Fawn McNeil-Haber

The COVID-19 pandemic has changed daily life.  Our brains thrive on routine, stability and predictability.  In the wake of the coronavirus, anxiety has spiked due to the instability and uncertainty of the pandemic.  There are ways that we can help our brain to adjust to the changes and produce some calm. Having a formal routine […]

food allergy anxiety

Tips to Be a Less Stressed Food Allergy Parent (Video)

Posted Posted in Fawn McNeil-Haber, Food allergies, Parents

Stress goes hand-in-hand with being a food allergy parent. Dr. Fawn McNeil-Haber gives parents tips on reducing that stress. Increase your internal awareness Create a support system or food allergy tribe Be informed Nurture your world outside of food allergies Take a break     If you’re interested in learning more, check out Dr. Fawn […]

how to calm anxiety

4 Tips to Get Your Thinking Brain Back Online When Your Feeling Brain is Freaking Out: How To Cope With Anxiety…Like, Now.

Posted Posted in Adults, Anxiety, Fawn McNeil-Haber

In today’s world, the pressure is on.  Everyone can feel anxious and stressed at times. But what happens when your anxiety sticks around and doesn’t want to leave? Often times, anxiety can take over your thoughts and feelings in a way that impedes your thinking brain.  With that being said, it is time to take […]