NJ couples therapy tips

Too Much “Together Time”? 5 Stay-At-Home Strategies From a NJ Couples Therapist

Posted Posted in Adults, Lauren Grossbach, Online Therapy

When social distancing began, you knew you’d be spending more time with your partner at home, but perhaps you didn’t realize it would be for this long or feel this intense. Over two months into social distancing, couples are struggling to get along. You might have heard stories or seen memes on social media about […]

Staying less stressed for your children during covid-19

Health Anxiety is Contagious: How to Help Your Child Feel Safe During COVID-19

Posted Posted in Anxiety, Fawn McNeil-Haber, Online Therapy, Parents

Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about  the health […]

online therapy nj

6 Action-Steps for Health Anxiety During COVID-19

Posted Posted in Adults, Anxiety, Julie Marshall, Online Therapy

News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]

free therapy healthcare workers

Managing Distress for Hospital Staff and EMS Workers Due to COVID-19

Posted Posted in Adults, Anxiety, Lisa Weiss, Online Therapy, Trauma

To New Jersey, New York and all the healthcare workers on the frontlines during this pandemic: Thank you. During a time of such distress and uncertainty, you continue to care for your patients. With limited supplies and a growing number of cases, this will put your anxiety into overdrive. Paying close attention to your mental […]

online therapy nj

Maintaining Your Routine from Home

Posted Posted in Adults, Anxiety, Online Therapy

Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]