Since the pandemic, therapy services are in high demand for all ages, but especially for children and youth. With the school year or extracurricular activities in your child’s life, it can feel difficult to balance all of the priorities for the wellness of your child. You want what’s best for them. You want them to […]
“Riding a horse is not a gentle hobby, to be picked up and laid down like a game of Solitaire. It is a grand passion.” – Ralph Waldo Emerson This quote really hits home to so many. If horses have been in your life for a while, the pure sight of a horse awakens a […]
Oftentimes, teenagers can seem like walking contradictions. They may want to appear special or stand out, AND fit in and conform. Teenagers try on a variety of identities AND want to be seen as unique and individual. They want your help and support, AND they want you to leave them alone and let them make […]
If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]
In my last blog Understanding Driving Anxiety, I focused on understanding driving anxiety, where it may come from, and how it can become a roadblock in everyday living. Amaxophobia, the fear of driving, as well as different forms of travel anxiety, can get in the way of your everyday living. This leads to increased stress, […]
Advice From A Teen Counselor in Scotch Plains, NJ On How to Help Your Teen If You Suspect They May be in an Abusive Relationship Dating abuse is about power and control. It refers to behavior one partner uses to gain and keep their power and control over the other. While physical violence may be […]
Teenage years are full of exploration and growth. One area that we see this exploration in, specifically, is teenagers’ social lives. Teenagers may be becoming interested in pursuing romantic relationships. They may start navigating the exciting world of dating. However, with dating comes the responsibility of teaching teens the importance of autonomy, boundaries, and consent. […]
High profile acts of violence, especially school shootings, can be frightening and confusing to children. Even well-intentioned safety measures like ‘active shooter drills’ at schools can also amplify intense worries in children who fear their friends or loved ones’ safety. Step 1: Reassure your child that they are safe. Emphasize that schools are very safe. […]
As a parent, I imagine you want the absolute best for your child. They are your world, and you want to provide them with the tools to succeed. Signing them up for extracurriculars and athletics, such as attending dance classes can be a great addition to your child’s life. However, it is easy to feel […]
Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]