Time has often been touted as a great healer, yet there are some wounds that linger. Years ago, you experienced an assault that left an enduring imprint on your soul. While society might expect you to have moved on, it’s crucial to recognize that healing is not a linear process. Furthermore, after a sexual assault, […]
Both therapists and psychiatrists specialize in working with individuals to improve their emotional and psychological health and well-being. While both types of practitioners share the goal of mental wellness, their training and treatment styles of a therapist and psychiatrist can vary significantly. Psychiatry Psychiatry is a branch of medicine. All psychiatrists have attended medical school […]
Anxiety in teens is a common experience. Isolation during the pandemic increased the struggles teens were facing with their mental health. Challenges related to social interaction and relationships continue to generate stress and anxiety. It’s important for teens to develop effective tools and strategies. Identifying, managing, and reducing anxiety, enables them to lead fulfilling lives. […]
When your child is involved in a competitive sport, they can spend the majority of their youth working towards mastering their craft. Eventually, this can continue into their college years with the hopes of making it as a professional. With athletics comes structure, fitness, identity, teamwork, and passion. These benefits can support your child in […]
A few days ago, I was aimlessly scrolling through social media. I came across a post that was being shared over and over again by folks I had gone to high school with. The post in question was posted by the family of a 14 year old freshman at my alma mater who died by […]
Since the pandemic, therapy services are in high demand for all ages, but especially for children and youth. With the school year or extracurricular activities in your child’s life, it can feel difficult to balance all of the priorities for the wellness of your child. You want what’s best for them. You want them to […]
“Riding a horse is not a gentle hobby, to be picked up and laid down like a game of Solitaire. It is a grand passion.” – Ralph Waldo Emerson This quote really hits home to so many. If horses have been in your life for a while, the pure sight of a horse awakens a […]
Oftentimes, teenagers can seem like walking contradictions. They may want to appear special or stand out, AND fit in and conform. Teenagers try on a variety of identities AND want to be seen as unique and individual. They want your help and support, AND they want you to leave them alone and let them make […]
If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]
In my last blog Understanding Driving Anxiety, I focused on understanding driving anxiety, where it may come from, and how it can become a roadblock in everyday living. Amaxophobia, the fear of driving, as well as different forms of travel anxiety, can get in the way of your everyday living. This leads to increased stress, […]