A graphic of a woman hugging herself. This could represent the self love cultivated through therapy for teens in Branchburg, NJ. Learn more about online therapy for teens by searching for teen counselor Scotch Plains, NJ today.

Body Image and Mental Health For Young Athletes (Part 2): 4 Tips to Improve Body Image

Posted Posted in Anxiety, Body Image, Casey Conte, Teens

In part 1, we discussed potential factors and warning signs for poor body image as an athlete. Now, we will identify helpful tools to promote a healthy body image. 1. Self-talk Our internal critic can be vicious. This is especially true in competitive athletic settings due to fierce competition and high expectations. Negative self-talk can […]

Dark road in the middle of the night. Driving anxiety treatment in Cranford, NJ can help you thrive.

Navigating Driving Anxiety: Part 2 of 2

Posted Posted in Adults, Anxiety, Casey Conte, Teens

In my last blog Understanding Driving Anxiety, I focused on understanding driving anxiety, where it may come from, and how it can become a roadblock in everyday living. Amaxophobia, the fear of driving, as well as different forms of travel anxiety, can get in the way of your everyday living.  This leads to increased stress, […]

Image of a woman covering her face while sitting in the car. Have you considered anxiety treatment in Westfield, NJ? A therapist can help you address your fear of driving in anxiety therapy. If have experienced signs of anxiety then it is time to start anxiety counseling. Reach out now to start in New Jersey

Understanding Driving Anxiety

Posted 1 CommentPosted in Adults, Anxiety, Casey Conte

How Amaxophobia (Fear of Driving) Can Take Over Your Life Has your anxiety grown so intense it has prevented you from an essential everyday task like driving? Maybe it happens when driving somewhere new or somewhere far. Even driving to drop your child off at school in the morning. You don’t know why, but this […]