Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]
If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health. In fact, managing your mental health will strengthen your immune system. And we […]
Like many of us, you may be counting the days you’ve been quarantined inside your home due to COVID-19. You’re also probably making Instagram stories captioned “Day X of quarantine” with a snapshot of what your day has consisted of. Even if you were previously more of a homebody, not being able to go out […]
The COVID-19 pandemic has changed daily life. Our brains thrive on routine, stability and predictability. In the wake of the coronavirus, anxiety has spiked due to the instability and uncertainty of the pandemic. There are ways that we can help our brain to adjust to the changes and produce some calm. Having a formal routine […]
You’ve probably heard people talking about self-care lately. Scrolling through Facebook it’s hard to not see something related to self-care, “treating yourself”, or “taking time for you”. If you’re a mom (or soon-to-be mom), the idea of taking time to care for yourself might seem like a silly, unrealistic daydream. For a moment, you might […]
As Jenny sat across from me words like brave, courageous, and inspiring crossed my mind. Tears welled in my eyes, and I felt compelled to share her story with others in the hopes that her bravery would inspire other individuals to find their strength and courage. Endometriosis is an invisible illness that impacts 1 in […]
Being a mom is enough of a daily juggling act. You wake up and it’s off to the races! Between meals, school, sports, social events, homework, and taking care of your kids the last thing on your to-do list is making time for yourself. Now, let’s add a part-time or full time job to the […]
Your tiny human has come into this world and you are left wondering how something so tiny can cause such upheaval! Your baby is born and it seems as if your entire world is turned upside down. As you transition into your new role as mother, your identity shifts and changes. Things that once came […]
You have been anticipating and dreaming about this day since the plus sign appeared on the pregnancy test. You did your research and read all the books. You tactfully planned everything that you wanted and thought was best for you and your baby in preparation for this day. You wrote out a birth plan and […]
In today’s world, the pressure is on. Everyone can feel anxious and stressed at times. But what happens when your anxiety sticks around and doesn’t want to leave? Often times, anxiety can take over your thoughts and feelings in a way that impedes your thinking brain. With that being said, it is time to take […]