Is Your Parent A Narcissist? This is part one of a three-part series regarding adult children of a narcissist. Do you think you were raised by a narcissist? Did communication with your parent growing up make you feel like you were constantly tiptoeing? Did you feel like you were walking on eggshells to avoid unfair […]
In my last blog post, I talked about food allergies and anxiety in parents. Along with what healthy vs unhealthy anxiety looks like. In this post, I’m going to talk about my top three ways to manage anxiety as the parent of a kiddo with a food allergy. These three takeaways are to have a […]
As a food allergy parent, there are many valid reasons to have anxiety. Food allergies and anxiety seem to go hand in hand. However, there is a difference between healthy anxiety and unhealthy anxiety. In this first part of my Parent and Food Allergy Anxiety blog series, we will discuss two topics. First, we’re going […]
Tips to help your child sleep through the night. We’ve all been there as parents; bedtime comes and the nighttime routine is complete. You slowly make your way out of the dimly lit room and just when the door is almost closed you hear it. “MAMA/DADA!” Your heart sinks and the pattern starts: “I need […]
Encanto has truly taken the country by storm. Kids and adults are singing the songs. In many households, the movie has been on repeat for weeks. The film has inspired many conversations among friends, family, and community members, both online and otherwise. Discussions often center around the tragedy of Abuela’s life experience and the abuse […]
Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]
You’ve been planning for your new baby’s birth and now they’re here. Maybe it is everything you hoped, but more than likely, you’ve been faced with a lot of new challenges and adjustments. It can feel overwhelming and isolating. You may be focused on your baby’s development, but remember that motherhood is a new stage […]
How often do you see people of color competing in equestrian sports? Why is our community so homogenous? White, slim, and wealthy. Without much diversity, it continues to hinder a wide variety of people from enjoying and partaking in this sport. If certain groups of people are excluded in equestrian sports, it limits the possible […]
How does trauma show up in the medical world? Trauma can mean many different things. It could be a deeply distressing event that changes the way you view the world, or a medical injury. For instance, what happens when your trauma fits both definitions? Likewise, what happens when the thought of seeing a medical provider […]
The words “you are now being judged” echo over the loudspeaker and all eyes are on your rider. You’ve worked tirelessly to get them where they are today. You’re there to cheer them on no matter what happens in the arena. You’re there supporting them alongside their parents/guardians. Is the rest of the team showing […]