Have you noticed that your once motivated and social teen has lost their drive and/or interest? Experiencing sadness, irritability, inability to focus and fatigue are all normal experiences throughout one’s life. However, if these feelings are troubling your teen or impacting your teen’s ability fully participate in school, social life, or extracurriculars, it may be […]
Being a mom is enough of a daily juggling act. You wake up and it’s off to the races! Between meals, school, sports, social events, homework, and taking care of your kids the last thing on your to-do list is making time for yourself. Now, let’s add a part-time or full time job to the […]
Your tiny human has come into this world and you are left wondering how something so tiny can cause such upheaval! Your baby is born and it seems as if your entire world is turned upside down. As you transition into your new role as mother, your identity shifts and changes. Things that once came […]
Jumping up and down in the mirror, you are trying to squeeze on your favorite pair of jeans that fit you just one short year ago. Today, one year seems like a lifetime ago. Everything has changed since then. Your life and your body feel both foreign and your own in ways they never have […]
In all the time I have been a mom and a psychologist, this was not a day I had imagined. I mean I test out many therapy books on my children. The Way I Feel, Listening To My Body, and My Body is Private are great ones. I love I said, “No”, a book about […]
That time of year has come again. Usually you would be ecstatic; preparing your menu and picking out gifts. This year, all of that has changed. You are no longer excited, but filled with an overwhelming sense of dread. Your mind wanders to holidays of the past – happy memories of your family together enjoying […]
The holidays are coming once again, and you can’t wait to see your children’s smiling faces as they eat their favorite dish and open up their presents. The picture in your mind looks so serene; you see them sitting there with a huge grin. Behind all of those pictures on social media of coordinating outfits, […]
You have been anticipating and dreaming about this day since the plus sign appeared on the pregnancy test. You did your research and read all the books. You tactfully planned everything that you wanted and thought was best for you and your baby in preparation for this day. You wrote out a birth plan and […]
Julie Sisselman Marshall, LCSW teaches a chair grounding exercise to reduce stress and anxiety. Learn more about our Anxiety Therapy Services Contact us for a free phone consultation. Connect Now Julie is a Licensed Clinical Social Worker who is passionate about helping her clients overcome depression, anxiety, and stress. Julie incorporates a […]
In the previous blog, I talked about the challenges you face when your child has a chronic illness or behavioral or emotional issues. The focus was on the impact on your child’s siblings. We paid close attention to signs that can alert you to potential problems as well as strategies you can put into place […]
Being a parent carries the blessings of unconditional love, joy, laughter, and pride as well as the weight of responsibility. As a parent, you balance the wants and needs of your children on a daily basis while making the best choices for them and for your family as a whole. You face additional challenges when […]
“Have you tried eating ginger?” a well-meaning friend asks as you feel your blood boil. You have tried ginger, you have tried seabands… you have tried everything, and still nothing works. Constant nausea overwhelming your body and mind. This is not the typical morning sickness associated with the early stages of pregnancy. This is Hyperemesis […]
In today’s world, the pressure is on. Everyone can feel anxious and stressed at times. But what happens when your anxiety sticks around and doesn’t want to leave? Often times, anxiety can take over your thoughts and feelings in a way that impedes your thinking brain. With that being said, it is time to take […]
Fawn McNeil-Haber, PhD gives parents insight to recognizing anxiety in children. When Dr. Fawn begins thinking about anxiety, she looks at three different things: Avoidance and Isolation Overwhelm Somatic Complaints Learn more about our services for Child Anxiety OR Brave Minds Psychological Services helps children, teens and families overcome severe anxiety, stress, and […]
Lauren Stein Grossbach, LMFT gives parents tips on how to tame back-to-school chaos. Adjust the schedule (BEFORE the first day!) Review the family schedule and calendar together Prep the home environment to cater to the new schedule If your child needs additional support during this transition, learn more about our Child Therapy Services. OR […]