With the recent restriction being lifted on horseback riding in New Jersey, you’re ready to get back to your favorite place again. You swing your leg over a saddle that you haven’t sat in in months. You’re met with an unfamiliar feeling in your stomach. Excitement? Nervousness? Maybe a little of both? A few months […]
Social distancing is hard. We as humans are naturally social animals and we suffer greatly when we are isolated from one another. However, it is important to remember that this is a temporary situation. In the meantime, one can actually find quite a few silver-linings in staying home for a few weeks or months. For […]
Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about the health […]
Hives. Stomach pain. Vomiting. Lethargy. An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot. Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot. Maybe it was the school telling you there […]
News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]
To New Jersey, New York and all the healthcare workers on the frontlines during this pandemic: Thank you. During a time of such distress and uncertainty, you continue to care for your patients. With limited supplies and a growing number of cases, this will put your anxiety into overdrive. Paying close attention to your mental […]
Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]
If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health. In fact, managing your mental health will strengthen your immune system. And we […]
You have been anticipating and dreaming about this day since the plus sign appeared on the pregnancy test. You did your research and read all the books. You tactfully planned everything that you wanted and thought was best for you and your baby in preparation for this day. You wrote out a birth plan and […]
Julie Sisselman Marshall, LCSW teaches a chair grounding exercise to reduce stress and anxiety. Learn more about our Anxiety Therapy Services Contact us for a free phone consultation. (908) 242-3634 or Connect Now Julie is a Licensed Clinical Social Worker who is passionate about helping her clients overcome depression, anxiety, and stress. Julie […]