In today’s world, the pressure is on. Everyone can feel anxious and stressed at times. But what happens when your anxiety sticks around and doesn’t want to leave? Often times, anxiety can take over your thoughts and feelings in a way that impedes your thinking brain. With that being said, it is time to take […]
Fawn McNeil-Haber, PhD gives parents insight to recognizing anxiety in children. When Dr. Fawn begins thinking about anxiety, she looks at three different things: Avoidance and Isolation Overwhelm Somatic Complaints Learn more about our services for Child Anxiety OR Brave Minds Psychological Services helps children, teens and families overcome severe anxiety, stress, and […]
Staring at the test in your hand, you patiently await the results. The word “pregnant” reads across the tiny screen and you are experiencing what feels like a million different emotions at once. This was the answer you were waiting for. At this moment, your identity shifts. You’re no longer just yourself, you are also […]
Something scary has happened, and it has threatened your sense of safety. You feel your stomach in knots, sweat pouring down your face, and heart pounding. This is trauma, and it can be anything from witnessing violence to being present during a hurricane. Did you know that during a traumatic experience not only is your […]
As a parent, the thought of your child being hurt by anyone is unimaginable. Child sexual abuse is particularly destabilizing because 90% of the time it is someone you and your child know and trust. You would do anything for your child, but hearing of the abuse your child endured may leave you at a […]
Have you ever laid awake after a midnight feeding with tears in your eyes wondering if what you are feeling is “normal”? You wanted this baby so badly. You expected to be overwhelmed with joy. While you do feel joy at times, you can’t help but feel overwhelmed with anxiety, frustration, and sadness for most […]
Are you feeling overwhelmed lately – as if you are thinking about everything and anything all at once? Maybe you are feeling more exhausted than usual (we’ve all been there). Perhaps your back or neck is full of tension, you’re having trouble sleeping, or you’re simply more careless. For most adults, days are filled with […]
(Today’s blog is a little different. A little more personal) I’ve been doing a bit of avoiding of the to do list today. It’s that time of the year for me again. Summer camps, birthday parties, and Epipen renewal. I knew there was a reason my stomach was churning this morning. […]
Anxiety is a condition that engages your entire being. Add a medical condition on top of that and you may very well have the elements for a perfect storm. Unsurprisingly, anxiety and invisible medical conditions — chronic fatigue syndrome, food allergies, diabetes, irritable bowel syndrome, cyclic vomiting syndrome — go hand in hand. While you […]
In this last blog of my series on trauma, I’m going to tie everything together. My first blog started with the basics in telling the difference between classic anxiety and trauma reactions. My second blog began to paint a picture of what the primary issues are when experiencing a trauma reaction. I want to take […]