Encanto has truly taken the country by storm. Kids and adults are singing the songs. In many households, the movie has been on repeat for weeks. The film has inspired many conversations among friends, family, and community members, both online and otherwise. Discussions often center around the tragedy of Abuela’s life experience and the abuse […]
Are you a self-proclaimed “perfectionist”? Or do others often put you on a high pedestal to achieve and always be on top of things? Perfectionism, while not a diagnosable mental illness, can wreak havoc on those who wrestle with the nagging thought of “Am I good enough?” What is Perfectionism? Merriam Webster defines perfectionism as […]
Going back to school in normal times is already stressful for kids. But, going back to school amid a global pandemic is even more challenging. COVID-related restrictions have lessened in the state of New Jersey. Yet, the Delta variant presents new fears. What will life look like as people venture out and the schools re-open […]
One of the most wonderful parts of horseback riding is being able to enjoy your time out on the trails and being in nature with your horse. However, riding out on trails can be anxiety-inducing for some riders. It could have been a previous experience that triggered this for you. Or, a simple distrust in […]
It’s been over a year of the Covid-19 Pandemic and for most of us there have been a lot of unexpected changes to our daily routines. Our “normal” has shifted considerably. We have come a long way. From the inundation of information (and misinformation) to having a grasp of recommendations are for safety and wellbeing. […]
In my previous blog, we discussed what trauma is and how it impacts our minds and bodies after a riding accident. Next our focus is on healing the trauma you experienced while riding. As equestrians, we’re trained to be brave and strong-willed. There’s no space for us to be afraid or second guessing ourselves. You […]
One, two, three, one, two, three, one… His approach was too long to make the jump. The distance wasn’t right and you were unable to correct it. You didn’t see it coming and you’re unbalanced. In a split second, you find yourself tumbling over his shoulder, hitting the ground, and seeing his front legs two […]
In the past two blogs, we have discussed the many ways EMDR can help individuals overcome trauma and PTSD. EMDR is a very well-researched form of trauma therapy that helps individuals who feel “stuck” move forward from trauma. It can be used in a variety of clinical settings by clients of all ages. However, it […]
Last month, we discussed a valuable therapeutic tool used at our Scotch Plains, NJ counseling clinic, EMDR. EMDR stands for Eye Movement Desensitization and it can be used to help clients of all ages, even children! In fact, EMDR is especially great for children because it requires less talking and is a relatively quick therapeutic […]
Estimates suggest 1 out of 4 girls and 1 out of 13 boys are sexually abused before the age of 18. Child sexual abuse is a devastating experience for the child and the entire family. Most sexual abuse is committed by someone close and trusted by the child and family. This makes it one of […]
Watch the video above to learn from Dr. Fawn McNeil-Haber about how to talk with your child about scary thoughts. Below, you’ll find the highlights, some practical tips, and ways to get your child more support with child anxiety treatment. How to Talk to Your Child About Scary Thoughts As a parent, it’s our instinct […]
In part one of this two-part blog series, we discussed what an oral food challenge is and how you can prepare yourself and your child. Oral food challenges can be very anxiety-provoking for both the child with food allergies and the food allergy parent. Allergists think very carefully before recommending an oral food challenge. They […]
Anxiety can make it difficult to form close relationships. Especially romantic ones. All across the nation, women and anxiety fight daily battles with one other. Unsurprisingly, trying to conquer an unseen force like anxiety can be very tricky. At times, too tricky. Anxiety can eat away at a relationship. Often crushing the trust and connection between […]
Back to school in the Fall of 2020 is just plain weird. There are new norms and rules to follow, and the game could change drastically at any time. Last week, we talked about how to help kids and teens prepare in very practical, tangible ways for these changes. This week, let’s focus on all […]
Collectively, as a nation, we are gearing up for a school year like no other. In New Jersey, there are various options and opportunities for our children, which has added a new layer of stress for parents. Of course, you are going to worry about your child’s education. You want the best for them! They […]