Understanding Self-Care Practices for Trauma and Trauma Therapy Here at Brave Minds Psychological Services, we know to better understand how to help get through trauma as trauma therapy is one of our core services. However, we must first understand how we practice self-care. What do you think about when you hear the term “self-care”? Do […]
In this world, there are people that we click with and those that we don’t. There are even those that we might never see eye to eye with. You should pick your therapist the same way you choose people you want to align yourself with; through character, likability, and compatibility. Therapists come in many different […]
Perhaps this will sound familiar. You have graduated from the academic portion of your life and have moved on to the next phase. You are somewhere in your 20s or 30s. Maybe you are working a first job, a job that pays the bills, or if you’re lucky, the start of a career that excites […]
In part 1, we dived into the first 3 tips to develop and strengthen your sense of self and trust in yourself. In order to develop an intimate relationship with yourself, you must get to know your inner world, your body, and how it connects with the outer world. Adult children of narcissists or emotionally […]
Being raised in a narcissistic family or by a parent with narcissistic tendencies or full-blown Narcissistic Personality Disorder can wreak havoc on a child’s emotional development. These children learn that their parents’ emotional needs come first. The impact is a child who must contort who they are to win their parents’ approval and have their […]
Yes, it’s frustrating to live with food allergies. No, this is not a personal choice of yours to avoid certain foods. Going to parties, restaurants, and get-togethers can be anxiety-inducing for many reasons. When you live with food allergies, you may be wondering what you’re going to eat and if the food will be safe. […]
Are you a “chronic procrastinator”? Do you find yourself constantly putting things off, even super important things, despite the consequences? If you feel like you’ve tried everything and still can’t stop procrastinating, you’ve come to the right place. How many of us often find ourselves washing and drying our laundry only to leave the clean […]
“Riding a horse is not a gentle hobby, to be picked up and laid down like a game of Solitaire. It is a grand passion.” – Ralph Waldo Emerson This quote really hits home to so many. If horses have been in your life for a while, the pure sight of a horse awakens a […]
After the recent shooting in a grocery store in Buffalo, NY it is all the more imperative to discuss racially motivated violence with our kids. 1 in every 1000 violent crimes is related to bias. 62% of those crimes are specifically related to race and ethnicity. 50% of racial crimes are directed at individuals with […]
Oftentimes, teenagers can seem like walking contradictions. They may want to appear special or stand out, AND fit in and conform. Teenagers try on a variety of identities AND want to be seen as unique and individual. They want your help and support, AND they want you to leave them alone and let them make […]
In my last blog, “Could Your Child Be Experiencing Selective Mutism?“ I discussed the details of selective mutism: what symptoms to look for, the causes of selective mutism, and when to seek out professional help. By now you’ve met with your child’s pediatrician and discussed your concerns. They will refer your child to a mental […]
If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]
Perhaps someone you love has a food allergy. They are severely allergic to nuts or milk and you see how this impacts their life. You witness as they read and re-read each label, ask questions about food preparation, and worry about a reaction. As someone who cares for them, you always make sure when they […]
In my last blog Understanding Driving Anxiety, I focused on understanding driving anxiety, where it may come from, and how it can become a roadblock in everyday living. Amaxophobia, the fear of driving, as well as different forms of travel anxiety, can get in the way of your everyday living. This leads to increased stress, […]
How Amaxophobia (Fear of Driving) Can Take Over Your Life Has your anxiety grown so intense it has prevented you from an essential everyday task like driving? Maybe it happens when driving somewhere new or somewhere far. Even driving to drop your child off at school in the morning. You don’t know why, but this […]