Image of a yellow old style alarm clock with two cups of coffee behind it. Parenting Advise Scotch Plains, NJ, Parenting Help in Scotch Plains, NJ, Parenting Counseling in Scotch Plains, NJ | 07076

Tired of Sleepless Nights? Parenting Advice Can Help

Posted Posted in Adults, Children, Elaine Harrison-Yau, New Moms, Parents

Tips to help your child sleep through the night. We’ve all been there as parents; bedtime comes and the nighttime routine is complete. You slowly make your way out of the dimly lit room and just when the door is almost closed you  hear it. “MAMA/DADA!” Your heart sinks and the pattern starts: “I need […]

Group of people sitting in a tight circle to represent how group therapy can help teens with food allergies new jersey.

Why is Group Therapy Effective? A Scotch Plains, NJ Therapist Shares the Facts

Posted Posted in Adults, Food allergies, New Moms, Parents, Teens

Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]

Woman sitting on an edge watching a sunset. We know that birth trauma therapy in Scotch Plains, NJ can help you recover from a traumatic birth. Start working with a trauma therapist today. | 07076

Trauma-Informed Providers Working Together To Help Heal Birth Trauma: Pelvic Floor Therapy and Mental Health Therapy

Posted Posted in Adults, Jessica Pizzo, New Moms

How does trauma show up in the medical world?  Trauma can mean many different things. It could be a deeply distressing event that changes the way you view the world, or a medical injury. For instance, what happens when your trauma fits both definitions? Likewise, what happens when the thought of seeing a medical provider […]

Dog hiking with owner in the forest. Grief counseling nj can help you cope with pet loss and grief in scotch plains nj here.

Why Pet Loss Is So Painful: How You Can Help Yourself and Those You Love.

Posted Posted in Adults, Children, Elaine Harrison-Yau, Grief, Parents, Teens

Let me introduce you to Jess* and Bosco… Jess was 12 years old when she got her beautiful pet rabbit, whom she named Bosco. To her, Bosco was perfect with his gorgeous black fur and little twitching white nose. Jess would spend time snuggling and playing with her rabbit. She loved him very much. However, […]

A medium-dark skin toned man sitting at a desk in his kitchen workin on his laptop. He is talking on his cell phone.

3 Ways to Heal from Perfectionism

Posted Posted in Adults, Anxiety, Julie Marshall, Teens

Are you a self-proclaimed “perfectionist”? Or do others often put you on a high pedestal to achieve and always be on top of things? Perfectionism, while not a diagnosable mental illness, can wreak havoc on those who wrestle with the nagging thought of “Am I good enough?” What is Perfectionism? Merriam Webster defines perfectionism as […]

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Covid Stress and Anxiety? Tips for Embracing Our “New Normal”

Posted 1 CommentPosted in Adults, Anxiety, Claudia Salgado

It’s been over a year of the Covid-19 Pandemic and for most of us there have been a lot of unexpected changes to our daily routines. Our “normal” has shifted considerably.  We have come a long way. From the inundation of information (and misinformation) to having a grasp of recommendations are for safety and wellbeing. […]