As a tired, busy, overwhelmed, stretched-too-thin parent, self-care is probably the last thing on your mind. You might even be wondering… What self-care actually is, and why it’s important? Simply put, practicing self-care means: Engaging in deliberate activities (physical, emotional, or mental) that you enjoy to improve your health. Making decisions that are beneficial to […]
In our previous blog, we talked about helping teens with food allergies and anxiety. In this fourth, and final blog in the series, we will be discussing how stress goes hand in hand with being a food allergy parent. You worry about food, checking ingredient lists, accidental exposures, healthy eating, and cross contamination. You worry […]
As you may remember from Part 1: Is your anxiety making your kid anxious?, kids can easily pick up on the anxiety that we are experiencing. It is your job as parent to understand what is triggering your fears, own them, and respond appropriately. You can manage your anxiety so your children are less […]
You may be wondering if your anxiety and worry is making your kids worried. Perhaps, your spouse has told you that your child is so worked up because you’re so worked up. You’re making him crazy Secretly, you might wonder if you are. You might also think that your spouse minimizes the […]
Teens get into bad situations. They are at an age where their brains are wired to try out new things without being overly concerned about the consequences. This is why they are able to accomplish so many things that would send adults into state of overwhelm. Imagine changing schools, starting more than one new job, […]
Welcome to the club. You’re human. It’s hard to like anyone 100% of the time, even people we love. “But doesn’t that make me a ‘bad’ parent?“ No. It makes you a honest parent. A human parent. Have you ever wondered to yourself, while struggling with your child, “What’s wrong with my child?!?” Or as […]
We love our families, but let’s face it: sometimes speaking with our loved ones is extremely challenging. Whether resolving conflict, discussing a difficult topic, or reconnecting with one another, we sometimes feel lost and defeated. We all have different ways of communicating which can make these conversations difficult, especially when emotions are high. Indeed, learning […]