Social distancing is hard. We as humans are naturally social animals and we suffer greatly when we are isolated from one another. However, it is important to remember that this is a temporary situation. In the meantime, one can actually find quite a few silver-linings in staying home for a few weeks or months. For […]
Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about the health […]
Hives. Stomach pain. Vomiting. Lethargy. An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot. Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot. Maybe it was the school telling you there […]
Every day, you deal with the heartache of the memory of your child (or children), who left this Earth too soon. While this lingers day in and day out, the month of May brings an overwhelming sense of sadness. You watch as other women and families celebrate mothers. You try to feel happiness for others, […]
News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]
If your kids are like my kids, they are suddenly spending 50% or more of their waking time online. School classes are online. Most of their classwork is online. Socializing with friends is online. Music lessons are online. Speech class is online. And of course.. video games are online. Combine this with the need for […]
To New Jersey, New York and all the healthcare workers on the frontlines during this pandemic: Thank you. During a time of such distress and uncertainty, you continue to care for your patients. With limited supplies and a growing number of cases, this will put your anxiety into overdrive. Paying close attention to your mental […]
Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]
I have always been the type of parent to prepare for everything. However, preparing for a pandemic is something I never could have imagined. I mean, who could have prepared for this? Coping with COVID-19 as a parent has been overwhelming and exhausting to say the least. Perhaps you are a working parent trying to […]
If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health. In fact, managing your mental health will strengthen your immune system. And we […]