Teen couple walking holding hands. A teen counselor gives teen dative violence warning signs. We can give parenting help if you are worried about your teen. We can also help with counseling for teens in Scotch Plains, NJ.

Understanding Teen Dating Violence: What you need to know

Posted 1 CommentPosted in Alexandria Bleich, Parents, Teens

Teenage years are full of exploration and growth. One area that we see this exploration in, specifically, is teenagers’ social lives. Teenagers may be becoming interested in pursuing romantic relationships. They may start navigating the exciting world of dating. However, with dating comes the responsibility of teaching teens the importance of autonomy, boundaries, and consent. […]

An empty classroom full of desks. There is writing on the chalk board and a map hanging on the wall.

How to Talk to Your Child about School Shootings and Violence

Posted Posted in Anxiety, Children, Kerry Isgur, Parents, Teens, Trauma

High profile acts of violence, especially school shootings, can be frightening and confusing to children. Even well-intentioned safety measures like ‘active shooter drills’ at schools can also amplify intense worries in children who fear their friends or loved ones’ safety.  Step 1: Reassure your child that they are safe. Emphasize that schools are very safe. […]

Image of one person supporting another by holding their hands. You don't have to continue suffering for narcissistic abuse with trauma therapy in New Jersey. We can provide EMDR therapy for a trauma therapist in Scotch Plains NJ 07091. Call today!

A Trauma Therapist’s Tips For Adult Children of Narcissists: Pt 3

Posted 1 CommentPosted in Adults, Narcissism, Parents

Tips From A Trauma Therapist for Adult Daughters of Narcissistic Parents Narcissistic wounding happens when you are not allowed to fully develop your true self-identity. This occurs as a result of your narcissistic parent’s excessive needs and expectations. Given the major influence of parents’ empathy on a child’s development of self-esteem, this can severely impact […]

Image of a yellow old style alarm clock with two cups of coffee behind it. Parenting Advise Scotch Plains, NJ, Parenting Help in Scotch Plains, NJ, Parenting Counseling in Scotch Plains, NJ | 07076

Tired of Sleepless Nights? Parenting Advice Can Help

Posted Posted in Adults, Children, Elaine Harrison-Yau, New Moms, Parents

Tips to help your child sleep through the night. We’ve all been there as parents; bedtime comes and the nighttime routine is complete. You slowly make your way out of the dimly lit room and just when the door is almost closed you  hear it. “MAMA/DADA!” Your heart sinks and the pattern starts: “I need […]

Group of people sitting in a tight circle to represent how group therapy can help teens with food allergies new jersey.

Why is Group Therapy Effective? A Scotch Plains, NJ Therapist Shares the Facts

Posted Posted in Adults, Food allergies, New Moms, Parents, Teens

Group therapy is a treatment in which people with similar conditions or goals learn from, and move toward better mental wellness together. Group therapy is one of the most effective treatments for healing and hope. The group setting provides a sense of community, support, and understanding that can be difficult to find elsewhere. The process […]

A mother holds her newborn baby close to her. The baby is wrapped in a cream colored blanket.

When Motherhood is Not What You Expected – And How Mom Groups Can Help

Posted Posted in Fawn McNeil-Haber, Jessica Pizzo, New Moms, Parents

You’ve been planning for your new baby’s birth and now they’re here. Maybe it is everything you hoped, but more than likely, you’ve been faced with a lot of new challenges and adjustments. It can feel overwhelming and isolating. You may be focused on your baby’s development, but remember that motherhood is a new stage […]

Three girls horses in a field. All three girls are wearing black riding boots, white pants, collared shirts and black riding helmets. The horses are brown and white.

4 Ways Equestrian Coaches Can Prevent Bullying

Posted Posted in Children, Equestrian Mental Health, Lisa Weiss, Parents

The words “you are now being judged” echo over the loudspeaker and all eyes are on your rider. You’ve worked tirelessly to get them where they are today. You’re there to cheer them on no matter what happens in the arena. You’re there supporting them alongside their parents/guardians. Is the rest of the team showing […]