Time has often been touted as a great healer, yet there are some wounds that linger. Years ago, you experienced an assault that left an enduring imprint on your soul. While society might expect you to have moved on, it’s crucial to recognize that healing is not a linear process. Furthermore, after a sexual assault, […]
This has been a tough month for me, I said goodbye to my adorable, 9.5-year-old, lion head bunny, Agnes. While she was only 3lbs, she was a huge part of my life. If you’ve just recently lost a pet, I am so incredibly sorry for your loss. I am sending over a big virtual hug. […]
If you’ve experienced a distressing or traumatic experience with horses, you know how difficult it can be to mentally and emotionally heal. I discuss this more in my blogs on Equestrian Trauma. I have also written about how equestrians can find healing following an injury. If connecting with like-minded others and practicing work on your […]
Post Wedding Depression? Post Wedding Anxiety? You Might Have Experienced Wedding Trauma. Your wedding day is something that for many has been portrayed by families, friends, and social media as one of the happiest days of your life. The words “magical”, “special”, and “perfect” are often associated with it. In movies and television the weddings […]
Living with food allergies is a daily balancing act. It includes a lot of vigilance and anxiety. It’s a life filled with label-reading, meticulous meal planning, and emergency preparation. The fear of a severe allergic reaction can be constant. Indeed, it can shadow every meal, snack, and social event. Advocating for you or your child’s […]
Have you ever done or said something that reminds you of your parents, guardians, or family of origin? Have you tried to undo the patterns you learned from childhood? In adulthood, whether you are close to your family or have a difficult relationship, their early influences are always with you. The family you grew up […]
You show up to the barn, only to find your horse three-legged lame. A million scenarios run through your mind. Was he kicked in turnout? Did he slip and fall in the mud? Is it just a hoof abscess? Your brain goes into overdrive. In that moment, everything else in life goes out the window. […]
Understanding Self-Care Practices for Trauma and Trauma Therapy Here at Brave Minds Psychological Services, we know to better understand how to help get through trauma as trauma therapy is one of our core services. However, we must first understand how we practice self-care. What do you think about when you hear the term “self-care”? Do […]
Understanding Food Allergies Having food allergies can bring about experiences of anxiety and stress. If you are living with food allergies, you know all too well the unique challenges this brings. We know that there is a link between anxiety and food allergies and that with increased anxiety comes higher stress levels. This isn’t all […]
Anxiety in teens is a common experience. Isolation during the pandemic increased the struggles teens were facing with their mental health. Challenges related to social interaction and relationships continue to generate stress and anxiety. It’s important for teens to develop effective tools and strategies. Identifying, managing, and reducing anxiety, enables them to lead fulfilling lives. […]