Family getting ready for bed

The 2 Essential Components of Your Get-Them-To-Bed Bedtime Routine

Posted Posted in Children, Fawn McNeil-Haber

In Star Light, Star Bright, Please Go to Bed Without a Fight, we saw how bedtime can be a challenge for anxious children. Let’s now dive into the key ingredients for creating the perfect recipe for your child’s bedtime routine. Consistency One of the most important components of a bedtime routine is a consistent, predictable, recurring […]

child sleeping with teddy bear

Star Light, Star Bright, Please Go to Bed Without a Fight

Posted Posted in Anxiety, Children, Fawn McNeil-Haber, Uncategorized

mom… Mom.. MOMMMMMM!! I need a bandaid. I need one more kiss. I’m not tired. DON’T GO!!! This is how it would go with 9 year old Hardy*, ever since school ended.  His parents were initially compassionate.  Then annoyed.  Eventually, they were sleep deprived and had lost much of their patience. So goes the story […]

Mom and daughter hugging

Three Helpful Hints for Talking to Your Anxious Teen

Posted Posted in Angela Gonnella, Anxiety, Teens

We all experience anxiety and stress from time to time.  Teens are not exempt from this!  With various and increasing academic demands, extracurricular activities, social engagements, etc., teens may experience stress. While anxiety in your teen from time to time is normal.  Persistent and longstanding worry may be an indication of generalized anxiety. Common signs of anxiety […]

Little girl holding cupcakes

Food Allergies and Anxiety Series (Part 1 of 4): What does anxiety look like?

Posted Posted in Anxiety, Fawn McNeil-Haber, Food allergies, Uncategorized

Living with food allergies is like entering an alternate reality. You continue to live right next to everyone else, yet your whole experience has changed.  Most of those around you cannot completely understand the fears that occupy you daily.  Fears that one wrong morsel could create a life-threatening reaction.  It doesn’t end there.  Navigating this alternative […]