Tips to reduce anxiety

2 Easy Grounding Exercises to Reduce Anxiety, Tension, and Stress

Posted Posted in Adults, Anxiety, Julie Sisselman

Are you feeling overwhelmed lately – as if you are thinking about everything and anything all at once? Maybe you are feeling more exhausted than usual (we’ve all been there). Perhaps your back or neck is full of tension, you’re having trouble sleeping, or you’re simply more careless. For most adults, days are filled with […]