anxiety covid 19 therapy

5 Essential Steps You can Take to Cope with COVID-19 Anxiety

Posted Posted in Adults, Anxiety, Fawn McNeil-Haber, Online Therapy

If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health.  In fact, managing your mental health will strengthen your immune system. And we […]

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5 Must-Haves in Your Routine to Manage Your Mental Health During the COVID-19 Pandemic

Posted Posted in Adults, Fawn McNeil-Haber

The COVID-19 pandemic has changed daily life.  Our brains thrive on routine, stability and predictability.  In the wake of the coronavirus, anxiety has spiked due to the instability and uncertainty of the pandemic.  There are ways that we can help our brain to adjust to the changes and produce some calm. Having a formal routine […]

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4 Tips to Get Your Thinking Brain Back Online When Your Feeling Brain is Freaking Out: How To Cope With Anxiety…Like, Now.

Posted Posted in Adults, Anxiety, Fawn McNeil-Haber

In today’s world, the pressure is on.  Everyone can feel anxious and stressed at times. But what happens when your anxiety sticks around and doesn’t want to leave? Often times, anxiety can take over your thoughts and feelings in a way that impedes your thinking brain.  With that being said, it is time to take […]

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Recognizing Anxiety in Children (Video)

Posted Posted in Anxiety, Children, Fawn McNeil-Haber

Fawn McNeil-Haber, PhD gives parents insight to recognizing anxiety in children. When Dr. Fawn begins thinking about anxiety, she looks at three different things: Avoidance and Isolation Overwhelm Somatic Complaints     Learn more about our services for Child Anxiety OR   Brave Minds Psychological Services helps children, teens and families overcome severe anxiety, stress, and […]

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Anxiety in Teens: How to Help Your Child Through the Storm of a Panic Attack

Posted Posted in Fawn McNeil-Haber, Parents, Teens

The raging hormones, social pressures, and academic load a teenager carries can easily create the perfect storm of anxiety. It’s no wonder anxiety in teens is identifiable now more than ever. As a parent, wanting to remove anxiety or distress from your child’s life is only natural. But remember, it’s impossible to wash away your […]

Simple Communication Techniques on How to Talk to Your T(w)een About Sexting

Posted Posted in Fawn McNeil-Haber, Parents, Teens

The teenage years are a time when your child starts to pull away from you and become more independent.  As their brain grows and develops, this time in their lives can be tricky in terms of decision making and emotions. Communicating every detail of their sexuality is not something that teenagers want nor should do. […]

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5 Things for Parents to Consider About Teen Sexting

Posted Posted in Fawn McNeil-Haber, Parents, Teens

Children and teens are now growing up during a time of digital socialization. They’re texting, tweeting, snapchatting, all the things you didn’t do, or even knew would exist, when you were their age. Sometimes you may wonder what are they doing spending so much time on their devices? Socializing digitally is something that is ever-changing. […]