Chair Grounding Exercise (Video)

Julie Sisselman Marshall, LCSW teaches a chair grounding exercise to reduce stress and anxiety.

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Julie is a Licensed Clinical Social Worker who is passionate about helping her clients overcome depression, anxiety, and stress. Julie incorporates a mindfulness-based approach into her sessions, helping clients’ courage and strength shine through. Julie specializes in treatment for tweens, teens and young adults.

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Julie Sisselman Marshall, LCSW teaches a chair grounding exercise to reduce stress and anxiety.

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