Mom and daughter hugging

Three Helpful Hints for Talking to Your Anxious Teen

Posted Posted in Angela Gonnella, Anxiety, Teens

We all experience anxiety and stress from time to time.  Teens are not exempt from this!  With various and increasing academic demands, extracurricular activities, social engagements, etc., teens may experience stress. While anxiety in your teen from time to time is normal.  Persistent and longstanding worry may be an indication of generalized anxiety. Common signs of anxiety […]

3 Techniques for Speaking with Loved Ones

Posted Posted in Lauren Stein, Parents, Uncategorized

We love our families, but let’s face it: sometimes speaking with our loved ones is extremely challenging. Whether resolving conflict, discussing a difficult topic, or reconnecting with one another, we sometimes feel lost and defeated. We all have different ways of communicating which can make these conversations difficult, especially when emotions are high.  Indeed, learning […]