For many late diagnosed neurodivergent women, myself included, understanding your neurotype can be pivotal in exploring other aspects of your identity – like sexuality and gender identity. Understanding AuDHD felt like finding the answer to a question I had been pondering my entire life. While this newfound understanding of my neurotype felt affirming, it also […]
Living with food allergies can be overwhelming—not just for the person with allergies but for their loved ones as well. As someone who lives with food allergies and is a therapist specializing in food allergy anxiety and trauma, I’ve seen firsthand how challenging it can be to navigate this journey together. But I’ve also witnessed […]
As a child therapist in Branchburg, NJ, I’ve seen firsthand the power of connection in a child’s life. We live in a society that often tells us we need more – more video games, more name-brand clothes, more vacations. But what we truly need is connection. This belief has been at the core of my […]
The AuDHD Mother’s Handbook: Affirming Therapy for Women in Branchburg, NJ Children are such joys, blessings, gifts. They are also loud, messy, unpredictable, and in a word, overstimulating. There are endless demands in parenthood. For neurodivergent mothers, the demands of parenthood can be particularly taxing. There is that nagging thought, that fear of never being […]
Many women discover their neurodivergence later in life. This is often after years of misdiagnosis or struggling with unexplained challenges. The journey typically involves a constellation of symptoms that can be attributed to various conditions: anxiety, depression, burnout, or “just being lazy.” But for many women, these symptoms are actually manifestations of undiagnosed ADHD, complicated […]
Selective mutism is an anxiety-based social communication disorder in which children are talkative in settings where they are comfortable, but silent in other environments. It is important to understand there are many misconceptions surrounding selective mutism, its causes, and how to treat it. Here are some common myths and subsequent facts about selective mutism in […]
There are few things in life that have as much power to reshape our entire world quite like a cancer diagnosis. This is especially true when it strikes the people we love and care about most. In the US, a recent CBS News poll suggested that 54% of respondents have had or have had someone […]
For many equestrians, riding isn’t a hobby—it’s a part of their identity. The connection with a horse, the community we share with others, and the thrill that comes from riding shape an individual’s sense of self. When this core aspect of identity is disrupted—whether through injury, life changes, or shifts in personal goals—it can lead […]
Parenting Advice from a Scotch Plains NJ Therapist The teenage years can be turbulent and overwhelming for parents. Your child feels ready for new responsibilities and freedoms, but you’re worried that they don’t always make the most responsible decisions. As your teen goes to parties, starts dating, and takes on the pressure of considering higher […]
Performance anxiety is something so many of us have faced across multiple platforms in life. Whether you’re a dancer trying to perfect that final pirouette, or a gymnast struggling with a mental block on the beam, the feeling can be overwhelming. It can show up in different ways, such as: The constant overthinking during a […]
First and foremost, if you’ve lost a horse and you’ve found this blog, I am so sorry for your loss. Very few will understand this form of loss like a fellow equestrian understands. Losing a heart horse can be a profoundly devastating experience. The bond between a rider and their horse often transcends that of […]
Tips From A Teen Counselor in Scotch Plains, NJ As we are quickly approaching the new year, a new competition dance season is just around the corner, and the excitement and anticipation among teen dancers are unmatched. For many, this season represents a fresh start, new opportunities, and the chance to build their craft. However, […]
While navigating the world as an LGBTQIA+ individual can be empowering, folks can often face challenges, especially when it comes to finding the right support and resources. Whether you are a teenager starting to explore your identity or an adult searching for community, it is essential to have access to safe, reliable, and affirming resources […]
Insights From A Selective Mutism Therapist in NJ As a parent of a child diagnosed with selective mutism, and a therapist working with children with the same diagnosis, I can relate to the challenges that come with being selectively mute. And while I can understand the experiences of parents in the same situation I was […]
Just one more hour, I tell myself. Even as the words formulate in my mind, I know they are a lie. A lie that I have told myself over and over again. A lie that has time and time again resulted in sitting in a space in pain and trying to push through or pretend I […]