Jessica Pizzo, LCSW, PMH-C, Author at Brave Minds Psychological Services

What are PMADs? Perinatal Mood and Anxiety Disorders and how to tell if you may be experiencing one after the birth of your child.

Posted Jessica Pizzo, LCSW, PMH-CPosted in Anxiety, Jessica Pizzo, New Moms, Parents

Have you ever laid awake after a midnight feeding with tears in your eyes wondering if what you are feeling is “normal”? You wanted this baby so badly. You expected to be overwhelmed with joy. While you do feel joy at times, you can’t help but feel overwhelmed with anxiety, frustration, and sadness for most […]

therapy services for postpartum depression scotch plains nj

5 Tips for Helping with the “Baby Blues”

Posted Jessica Pizzo, LCSW, PMH-CPosted in Adults, Jessica Pizzo, New Moms

It has been a few days, or perhaps a few weeks since you gave birth to your little one. You love your child, but sometimes you feel sad, overwhelmed, and exhausted. Motherhood feels different than you expected, as you struggle to adjust to your new role. From the late night feedings, to endless diaper changes, […]