Supporting the Mental Health of Young Athletes

[00:43] - Introduction to practical tools for understanding your mind and supporting your healing process.
[02:46] - Discussion on the sports social work certification and its impact on working with athletes.
[04:41] - Common challenges young athletes face during transitions, such as returning to school and balancing sports.
[07:19] - Advice for parents and caregivers on supporting kids' mental preparation for new seasons.
[08:28] - Importance of discussing activities outside of sports for a balanced lifestyle.
[10:19] - Early signs of emotional struggles in young athletes and performers.
[19:30] - Explanation of EMDR and its application with athletes.
[24:47] - Balancing pressure and expectations in sports and life.
[37:06] - Final takeaway message on remembering the joy and purpose behind participating in sports.

EMDR Therapy - Learn more about Eye Movement Desensitization and Reprocessing (EMDR) therapy and its benefits for athletes and performers.
Mindfulness and Self-Care Activities - Consider incorporating activities like yoga, Pilates, puzzles, and coloring to maintain a healthy balance outside of sports.
Goal Setting Tools - Utilize goal sheets and handouts to set short-term and long-term objectives for personal and athletic development.
How We Feel App - A free app for emotional check-ins and journaling, helping users track their feelings and progress.
Learn More about Casey Conte, LCSW

Brave Minds: Healing Anxiety and Trauma Podcast