Brave Minds: Healing Anxiety and Trauma Podcast
In this conversation, Christina shares her journey into positive discipline, explaining its principles and how it differs from traditional punitive methods. She discusses the importance of understanding children's behavior through the lens of mistaken goals and the impact of childhood experiences on adult behavior. The conversation also addresses common misconceptions about positive discipline, the differences between gentle parenting and positive discipline, and the significance of respect and boundaries in parenting. Christina offers practical advice for parents looking to incorporate positive discipline at home, while also acknowledging the cultural perspectives that influence discipline practices. The discussion concludes with encouragement for overwhelmed parents and resources for further learning.
What to Listen For
- 00:00 Introduction to Positive Discipline
- 03:12 The Journey to Positive Discipline
- 05:51 Defining Positive Discipline
- 08:49 Understanding Misbehavior and Mistaken Goals
- 11:58 The Impact of Childhood Experiences
- 15:02 Common Misconceptions about Positive Discipline
- 17:53 Gentle Parenting vs. Positive Discipline
- 20:49 Respect and Boundaries in Parenting
- 23:37 Incorporating Positive Discipline at Home
- 26:54 Cultural Perspectives on Discipline
- 29:44 Advice for Overwhelmed Parents
- 32:50 Final Thoughts and Resources
Episode Resources
- Positive Discipline by Dr. Jane Nelson : A book that provides insights into the principles of positive discipline.
- Positivediscipline.com: The official website for Positive Discipline, offering various resources including books and courses.
- Dan Siegel's "Brain in the Palm of the Hand": A demonstration available on YouTube that explains brain function and emotional regulation.
- Brave Minds Psychological Services: For consultations or sessions with Christina Varriale, LAC visit bravemindsnj.com.