Online Therapy: Adults, Teens & Children | Telehealth in New Jersey

Convenient, effective mental health support from the comfort of your home

Life moves fast, and sometimes it can feel overwhelming to balance work, relationships, family responsibilities, and your own well-being. Whether you’re dealing with unexpected changes, ongoing stress, relationship challenges, or simply need someone to talk to, you don’t have to navigate these feelings alone.

Online therapy offers the same high-quality mental health support you’d receive in our office, with the added convenience of meeting from wherever feels most comfortable for you.

Who Can Benefit from Online Therapy?

For Those Experiencing Anxiety And Stress:

Modern life can leave you feeling like you’re constantly juggling competing demands. You might find yourself worrying about the future, replaying conversations in your head, or feeling physically tense. Maybe you’re sleeping poorly or finding it hard to relax even when you have free time. These feelings are more common than you might think, and online therapy can help you develop practical tools to manage anxiety and find more peace in your daily life.

For Those Struggling With Relationships:

Whether it’s tension with your partner, challenges with parenting, conflicts with family members, or feeling disconnected from people you care about, relationship stress can impact every area of your life. Sometimes having a neutral space to process these dynamics and learn new communication strategies can make all the difference.

For Busy Professionals And Parents:

Finding time for self-care when you’re managing a demanding schedule can feel impossible. Online therapy eliminates travel time and allows you to prioritize your mental health without disrupting your routine. You can have a session during lunch, after the kids go to bed, or whenever works best for your schedule.

For Young Adults And College Students:

Navigating independence, academic pressure, career decisions, and relationships can feel overwhelming. Online therapy provides accessible support that fits into your lifestyle, whether you’re on campus or back home.

If you have questions about online therapy for children, visit our child online counseling page. For questions about how online therapy works for teens and college students, visit our telehealth for teens page. Read more about online EMDR below.

How Online Therapy Works

Our therapists provide the same high-quality counseling services you’d receive in person, using a secure, HIPAA-compliant video platform. You’ll be able to see and hear your therapist clearly, share what’s on your mind, and receive personalized support—all from a space where you feel comfortable and relaxed.

A Note About Terminology

Online counseling is also referred to as “telehealth,” “teletherapy,” or “video therapy.” Regardless of the term, it all means the same thing: connecting with one of our licensed New Jersey therapists from anywhere in the state. Through online sessions, we’re able to offer mental health support to people throughout New Jersey, from Jersey City and Newark to Princeton and Atlantic City.

The Research Behind Online Therapy

Online therapy has been extensively studied and used successfully for over a decade. Research consistently shows that online Cognitive Behavioral Therapy (CBT) for anxiety and depression can be just as effective as in-person therapy. Many clients appreciate the comfort of being in their own space, the convenience of flexible scheduling, and the elimination of travel time.

What We Can Help You With

Online therapy can address a wide range of mental health concerns. When you contact us, we’ll match you with a therapist who’s the best fit based on your needs, personality, and what’s bringing you to therapy.

Common Issues Our Online Therapists Treat:

You don’t have to do this alone.

Getting Started is Simple

Beginning online therapy is straightforward and designed to be as convenient as possible.

Step 1: Contact our scheduling specialists to discuss whether online therapy is right for you. Whether you’re seeking individual therapy, couples counseling, anxiety treatment, or parenting support, we’ll take time to understand exactly what you’re looking for.

Step 2: We’ll recommend one of our skilled therapists who’s the best match for your needs and schedule your first session.

Step 3: Complete your initial paperwork conveniently through our secure online client portal.

Step 4: Receive a secure email with information about your first session, including a link to meet with your therapist at your scheduled time.

What to Expect in Therapy

Your therapist will spend your first session (typically 1.5-2 hours) learning about you, your concerns, goals, and what you hope to achieve through therapy. This is also your opportunity to get to know your therapist and ask any questions you might have.

In ongoing sessions, you can expect to:

Gain deeper understanding of the patterns and issues affecting your life
Identify your core values and personal strengths
Learn practical skills and strategies for positive change
Develop greater self-awareness and emotional regulation
Build stronger, more fulfilling relationships
Create a greater sense of balance and empowerment in your daily life

Between sessions, you’ll have opportunities to practice what you’ve learned and apply new insights to your real-world situations. Over time, many clients report feeling more confident, resilient, and connected to what matters most to them.

EMDR Therapy Online: Healing Trauma from Home

Eye Movement Desensitization and Reprocessing (EMDR) is now available through secure online sessions, making this powerful trauma therapy more accessible than ever. EMDR is an evidence-based treatment specifically designed to help people process and heal from traumatic experiences, disturbing memories, and overwhelming life events.

What is EMDR Therapy?

EMDR helps your brain process difficult memories in a way that reduces their emotional impact. During EMDR sessions, you’ll focus on specific memories while engaging in bilateral stimulation (typically eye movements), which helps your brain reprocess these experiences more adaptively. Many people find that memories that once felt overwhelming become much more manageable after EMDR treatment.

EMDR Online is Highly Effective

Research shows that online EMDR can be just as effective as in-person sessions. Your therapist will guide you through the same proven EMDR protocol using secure video technology. Instead of following the therapist’s finger with your eyes, you might follow a moving dot on your screen, using bilateral audio stimulation through headphones or tactile buzzers we send through the mail.

What Can EMDR Help With?

EMDR is particularly effective for:

Trauma and PTSD – from accidents, abuse, medical procedures, or other traumatic events
Anxiety and Panic Disorders – especially when rooted in past experiences
Depression – particularly when connected to difficult life events
Grief and Loss – processing the death of loved ones or other significant losses
Phobias – fears that may stem from past experiences
Disturbing Memories – events that continue to feel upsetting or intrusive
Low Self-Esteem – often connected to past criticism or negative experiences

Why Choose Online EMDR?

Online EMDR offers the same healing benefits with added convenience and comfort. Many clients find that being in their own safe space actually enhances the therapeutic process. You can have your comfort items nearby, control your environment, and don’t need to worry about driving home after an emotional session.

Begin Online Counseling Today

You deserve support and don’t have to struggle alone. Our skilled and caring therapists are ready to provide a safe, comfortable online therapy experience right here in New Jersey.

To begin counseling, follow these simple steps:

Connect with Brave Minds Psychological Services today
Schedule your free phone consultation to get your questions answered
Start your therapy journey from the comfort of your own space

You may still have questions about online therapy…

Online therapy seems awkward. Can I really feel comfortable with someone I have only met online?

This is a completely understandable concern! However, we consistently hear from clients that online therapy feels much more natural than they expected. Being able to see, hear, and connect with your therapist in real-time creates a surprisingly powerful therapeutic relationship. Most people find they quickly forget about the technology and become fully engaged in the meaningful work they’re doing with their therapist.

I’m not tech-savvy. Can I really manage online counseling?

We make online therapy as simple as possible. You’ll receive an email with a secure link to connect with your therapist—no complicated downloads or installations required. If you run into any technical difficulties, your therapist will be there to walk you through everything step-by-step. We’ve helped many clients who were initially worried about technology, and they’ve all been able to participate successfully.

How can I make sure my therapy is private and confidential?

Privacy and confidentiality are top priorities. We use HIPAA-compliant, secure video conferencing for all online therapy sessions. Our therapists conduct sessions from private offices where conversations cannot be overheard, and we use white noise machines when needed for additional privacy.

For your part, we recommend:

Finding a private room in your home with the door closed
Using headphones for better audio quality and privacy
Consider playing white noise outside your room (you can use a phone app, Amazon Echo, or Google Home—just remember to turn off the microphone if using smart devices)

Have more questions? Check out our telehealth FAQs page or contact us today!

Located in Union and Somerset Counties, Brave Minds is proud to serve the therapy and counseling needs of residents in Scotch Plains/Fanwood, Westfield, Cranford, Clark, Branchburg, Bridgewater, Somerville, Raritan, Readington and surrounding areas.